10 Calming Techniques for Primary School-Aged Children: Helping Your Child Find Inner Peace

Occupational Therapy and Supporting Children’s Development

Occupational therapy plays a crucial role in promoting emotional regulation and self-care skills for children’s development. At Succeed Healthcare Solutions in North Lakes, Brisbane, we provide occupational therapy services to help children thrive and reach their full potential.

1. Deep Breathing:

Teach slow, deep breaths to promote relaxation and tension release. This technique supports emotional well-being and is commonly used in occupational therapy.

2. Mindful Moments:

Encourage simple mindfulness exercises like focusing on breath or senses to reduce anxiety and promote presence. Mindfulness is a fundamental component of occupational therapy.

3. Sensory Soothing:

Occupational therapists use sensory-based strategies to calm and comfort children. Provide sensory experiences like calming music or gentle tactile activities using approved tools.

4. Safe Spaces:

Create a designated retreat with comforting items like pillows, books, or sensory toys for moments of solitude. Occupational therapy can guide you in creating sensory-friendly spaces.

5. Art Therapy:

Promote emotional expression through art using recommended supplies and techniques. Occupational therapists recognise the therapeutic benefits of art.

6. Nature Connection:

Engage in sensory-rich nature experiences recommended by occupational therapists. Spending time in nature promotes well-being.

7. Stretches for Kids:

Introduce child-friendly stretches to relax the body and mind, promoting flexibility and self-awareness. Occupational therapists use stretches to support self-regulation.

8. Emotional Awareness:

Occupational therapists facilitate emotional awareness. Encourage open conversations about feelings, helping children identify and label emotions.

9. Guided Imagery:

Guide calming visualisations to promote relaxation. Encourage children to imagine peaceful places or secure journeys.

10. Bedtime Rituals:

Establish calming routines with activities like reading, warm baths, or soft music for better sleep. These routines, recommended by occupational therapists, promote relaxation.

By implementing these techniques alongside our occupational therapy services at Succeed Healthcare Solutions in North Lakes, Brisbane, you can support your primary school-aged child in managing their emotions and finding inner peace. Adapt these strategies to suit your child’s preferences and needs, as each child is unique. With the guidance and support of our occupational therapy professionals, your child can develop valuable self-regulation skills that will benefit them throughout their lives.

We hope you find these calming techniques helpful in nurturing your child’s emotional well-being. If you’re looking for occupational therapy near you in North Lakes, Brisbane, Succeed Healthcare Solutions is here to support you. Contact us today to learn more about our services and how occupational therapy can benefit your child.